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Have IT Band Syndrome, painful to walk, and work in shop. Working on stretches and massage gun.
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Sorry to hear it-glad that it sounds like there is hope for a light at the end of the tunnel--best wishes!
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I used to work in a physio clinic. No one ever likes the foam roller, but the evil thing works!
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Hammer massager worked quite well, and not that I have one I use it on my shoulders and legs a bit after a hot shower. Loosens things up well. Just have to be careful not to over do.