rita russell

http://zymbiotixcleansefacts.com/

What it was the most effective workout of my life in 10 minutes with a combination of simple bodyweight exercises they gave me a better workout than any gym session or 45 minute job at ever done here's the thing long slow cardio workouts can help you to lose fat but you also lose most appealing muscle in the process think what most marathon runners lookalike they have pretty much no muscle tone in the majority other body is weak inflate if you keep up the long slow cardio thesis what you're going to end up looking like in unless your ideal body is a flabby belly and muscles that have no tone to them that I do not recommend you keep doing long slow cardio just to clarify when I say a long slow cardio I mean anything such as using the treadmill the elliptical machine or just jog around the block you see the key to rapid fat loss to do short quick burst workouts that involve your major muscle groups a little bit our deal.
http://zymbiotixcleansefacts.com/