marychristie

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So you still have your PG Tips as long along has make sure you're putting get started just like I said with the coffee make sure you not only like three teaspoons of sugar in their Leichardt Koppel Duke no I don't think so just make sure you have to achieve more sensibly so yes the reason I’m saying cut out any other things is because drinks just take up so many how do you sometimes say a drink can have as many calories as meal so ends up being like just Ole Miss Ellie don't waste your calories free drinks are usually 0 sugar bad stuff just should do is the main one so I just really recommend try to cut out any other drinks no fizzy drinks or soda as people had yeah cool technology always time what you get into whether it's your workouts whether it's worth diets handed Hun what you going to eat day in advance because trust me once you're hungry you go crazy so positive balance what you getting you’re more likely to stay on track not go off track also say with your workouts in you highway that it to you when you going to do it you know just make the schedule.
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