Dandasana! a powerful pose. Try it Jane sitting on a firm cushion, stting bones right on the front edge of the cushion, you'lll be there in no time. Right in the moment. I can see you making those beautiful canoes for Bear!
Babs, Given that I have two very curious and large dogs who share my studio, I suspect that the Dandasana pose may do wonders for me but not for my production schedule! I can just imagine the broken sculptures that would result from working at dog-level!