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Hummph. Wasn't piriformis in spasm. It was all of lower back, particulary right-hand-side. Banned from kick-wheel. Banned from sitting still for longer than 20 minutes. Good job I can hand-build standing up.
Just spent most ofthe day throwing, took Neil's advice and thre for a shorter time broken by periods of other work.
BAck ok tonight, but I also have a daily yoga practice which saves me from myself.
Good luck with your recovery.. does biking count as sitting?
Apr 09 2014 03:41 AM